Registrarse
|
Ingresar
Argentina
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Katonamus
Diario
11 jul. 16
Diario de Katonamus, 11 jul. 16
Perfil de Katonamus
|
< Entrada anterior
|
Entrada siguiente >
...and two leaps forward.
This is looking better. I was actually surprised I dropped as much as I did, now just to keep it up.
143,9 kg
Disminuído hasta ahora:
16,3 kg
.
Aún para ir:
53,9 kg
.
Dieta seguida: Bien.
Perdiendo 6,3 kg a la Semana
8 Seguidores
Apoyo
Comentarios
That's a heck of a drop! Good going!
11 jul. 16 por el miembro:
mskestrela
Thank you :D
11 jul. 16 por el miembro:
Katonamus
Awesome!
11 jul. 16 por el miembro:
HCB
Amazing! Good for you.
11 jul. 16 por el miembro:
PhillySue
Are you serious? Wow, in one week? Put your secret on the market, you can make a million bucks with it! I mean as long as you didn't have to lose a limb or something in the process - lol - seriously though, congratulations - nice drop.
11 jul. 16 por el miembro:
skydiverjim
Thanks guys, your support makes it possible for me. Skydiverjim, it's easy enough; I "short circuit" ketosis (my term). I found that eggs contain the exact balance of carbs, proteins and fats that you need in a ketogenic diet so I eat eggs only. Sometimes with a bit of mayo (not more than a teaspoon full for 6 eggs though). If you do it right, you go into ketosis which makes you feel full for (MUCH) longer and your body consumes it's own fat stores. It even seems to have sorted out my low blood-sugar spells (I used to get dizzy and disorientated when I got hungry). Check out http://www.ruled.me for more info on ketogenic dieting (although it's more of a lifestyle than a diet).
12 jul. 16 por el miembro:
Katonamus
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Katonamus
Ver la Historia Completa