Registrarse
|
Ingresar
Argentina
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Scout1idf
Diario
12 jul. 16
Diario de Scout1idf, 12 jul. 16
Perfil de Scout1idf
|
< Entrada anterior
|
Entrada siguiente >
Don't know what happened.
Want it to stop!!
100,2 kg
Disminuído hasta ahora:
24,0 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ganando 3,8 kg a la Semana
7 Seguidores
Apoyo
Comentarios
It might help to track everything you eat, every day. A morsel of this, or a bite of that adds up, even though you don't mentally count it.
12 jul. 16 por el miembro:
mskestrela
I track everything on paper. So much of what I eat is home made and not on here so I don't usually bother to record my food here.
12 jul. 16 por el miembro:
Scout1idf
Muscle weighs more than fat.. if you're working out, dont let a pound up bother you. its normal.
12 jul. 16 por el miembro:
Jyeza
Looking at your green bar, I'm guessing you already know this but for the sake of any beginner reading I'll share this: Our weight can vary 3-5 lbs in a day. So much can impact why you go up or down that isn't over eating or eating the wrong foods. Unless you know you've blown it, it will likely even out within a week. Did you overindulge?
12 jul. 16 por el miembro:
mountain_mama
@ Jyeza-- The closest thing to working out is taking long walks when we can and going to work in a factory. My wife and I took an hour+ walk before lunch Monday then went to work later. @ Mountain_mama--No. Nothing extra. I stayed under 1300 calories for the day and drank at least 12 bottles of water all day. I had a meal with beans Monday but that was at lunch time (noonish) and I work evenings so I was active after. I probably blew it today though. A co-worker brought home made cream chicken to work and I had a sandwich even though I already ate the lunch I brought.
12 jul. 16 por el miembro:
Scout1idf
No big. Let's go!
13 jul. 16 por el miembro:
jimmiepop
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Scout1idf
Ver la Historia Completa