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Monday's lift I added to additional movements, incorporating one into a superset.
Total lift on Monday: 42,585 lbs.
Total lift today:
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2279 kcal
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Grasa: 76,64g | Prot: 299,79g | Carbh: 93,90g.
Desayuno: Simple Truth Old Fashioned Rolled Oats, Boiled Sweetpotato (with Peel), Global moringa moringa leaf powder, Poached Egg, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Nature Made Fish Oil 1200Mg, Great Lakes Gelatin Collagen Hydrolysate. Almuerzo: Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Cena: Kirkland Signature Lean Turkey Burger, Cottage Cheese (Lowfat 2% Milkfat), Chosen Foods Avocado Oil, MusclePharm Combat Powder - Cookies 'N' Cream, Great Lakes Gelatin Collagen Hydrolysate, Cooked Asparagus (Fat Not Added in Cooking), Skinless Chicken Breast. más...
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4650 kcal
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Ejercicio:
Estiramiento (Yoga) - 10 minutos, Caminar (Moderado) - 5/kph - 1 hora y 5 minutos, Durmiendo - 6 horas, Cardio - 14 minutos, Descansando - 14 horas y 31 minutos, Entrenamiento con Pesas (Moderado) - 2 horas. más...
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