|
DETOX DAY!
Today I'm going to get back on track before I leave for Europe on Saturday. I'm only drinking water with fruit and having low fat yogurt. My day consists of intervals of 1 hour study and then a 30 minute pilates session which is going well.
Does anyone have any tips on how to maintain your weight while overseas?! I won't have access to a scale so I won't be able to weigh in but I really don't want to ruin all my hard work by going crazy with different foods. Any advice is much appreciated!
Thanks, have a good one :)
|
747 kcal
|
Grasa: 16,50g | Prot: 39,56g | Carbh: 108,82g.
Desayuno: The Chia Co Chia Seed, Nestle Soleil Diet Peach & Mango. Almuerzo: Jenny Craig Banana Bread, Lettuce, Woolworths Double Smoked Ham, Mighty Soft White Bread, Blueberries, Watermelon. Cena: Dinner Rolls, Campbell's Chicken Noodle Soup. Pasa Bocas / Otros: Nestle Soleil Diet Peach & Mango, Pauls Skinny Milk, Black Tea. más...
|
|
1294 kcal
|
Ejercicio:
Ducharse - 15 minutos, Pilates - 2 horas, Descansando - 14 horas y 45 minutos, Durmiendo - 7 horas. más...
|
|
 Comentarios
Have a great trip. Let yourself enjoy the trip. If you want to try a different food, do. You dont go to Europe very often, so live it up a little. We will be waiting here when you get home.
13 jul. 16 por el miembro: jtidsy4
|
Have fun! It's a holiday lad, don't stress to much and embrace everything around you. Even if you put on weight, I quote something you told me when I had that binge and was feeling like major poo "It's not a lifestyle." Have fun Spencer!Xx
13 jul. 16 por el miembro: Petroleum96
|
Thank you both so much! That really boosted my confidence and I'll think of this I start to feel stressed overseas. Thanks! xx
13 jul. 16 por el miembro: spencerhastingss
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de spencerhastingss
|