24 hours might not do it, depending on how crappy your diet has been. I logged a one pound gain after fasting yesterday (the day before was bread and sugar bad). Am fasting again today. I hope you see enough of a drop to energize your resolve ☺
20 jul. 16 por el miembro: LadyinDenim
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Been in your place of feeling bloated, use lymphatic massage to help drain water. Simple, easy to learn. Good YouTube examples from Massage by Heather (no, I am not her publicist :) ).
20 jul. 16 por el miembro: JJohnso
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Get on the scale . No matter what.... march on!
20 jul. 16 por el miembro: SjF60
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I agree with SjF60. Get on the scales and take what comes. Then buckle down and get on with it (hear me talking).
20 jul. 16 por el miembro: JockoT
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We've all been there Smarty...don't worry, be happy. This too shall pass...
20 jul. 16 por el miembro: Steven Lloyd
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I've been running from measuring tape for about a month but it's so much better to know and face it. You'll get back on track and in time will celebrate your progress. Let's go!
20 jul. 16 por el miembro: ChicaLean
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same here. I was away for a month for various reasons, and after I came back to FS I didn't dare to step on the scale. I only dared after three days of wathing my calories again. Welcome back, and yes, you can do it!
20 jul. 16 por el miembro: PrettyHealthyMe
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Felt real good about doing nothing, but dig holes for plants. I was going to workout, but got lazy and didn't go. Hope you are feeling better. Weather has been great.
20 jul. 16 por el miembro: warrenwinter
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Whatever the numbers are, you know how to fix it!
20 jul. 16 por el miembro: erikahollister
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20 jul. 16 por el miembro: Kimberly Dawn 65
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Let's go, baby! #grindtime
20 jul. 16 por el miembro: jimmiepop
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Your body NEEDs the water. Instead cut out all carbs and red meat for a few days (or longer) and drink water. You will kick start back to losing weight.
31 jul. 16 por el miembro: Brookline
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If it's caused by sodium, more water will help.
31 jul. 16 por el miembro: Go Sox
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