If you think about it, it only takes a deficit of 100-150 cals/day to lose 1 lb/month. The reverse of that is that it only takes consistent overeating by 100-150 cals/day to gain a lb/month. That's a small amount of food restriction or extra movement throughout the day. Also weight loss/gain comes in spurts and is not linear. Just keep doing what your doing and you'll do great in the long term.
22 jul. 16 por el miembro:
CatHerder