Registro de peso (no entrada de diario) del 23 julio 2016
|
90,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 33,7 kg.
Dieta seguida: Bien.
|
|
2026 kcal
|
Grasa: 69,75g | Prot: 73,04g | Carbh: 277,80g.
Desayuno: Walgreens Prenatal Multivitamin, Silk Caramel Almond Creamer, Coffee (Brewed From Grounds). Almuerzo: Red Baron Brick Oven Crust Cheese Pizza. Cena: Earth Balance Natural Buttery Spread, Gold Medal Whole Wheat Flour, Bouillon Vegetable Broth, Kroger Homestyle Biscuits. Pasa Bocas / Otros: Quaker Life Cereal - Original, Hershey's Simply 5 Chocolate Syrup, Silk Original Soymilk. más...
|
|
2452 kcal
|
Ejercicio:
Amamantar - 2 horas y 37 minutos, Descansando - 13 horas y 23 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,3 kg a la Semana
|
 Comentarios
I have been killing it at the gym lately, I just have so much trouble with my diet. It gets very discouraging.
23 jul. 16 por el miembro: saracantthink
|
Keep trying! What food plan are you following?
23 jul. 16 por el miembro: bdmgoggins
|
Just trying eat healthy, mostly vegan, and within my calorie goal. I just get very hungry from breastfeeding and have not conquered my cravings yet.
23 jul. 16 por el miembro: saracantthink
|
That's hard. Keep up the healty eating. My advice would be to eat more at one meal and snack less. Even on healthyfood. But breastfeeding complicates it I'm sure. Keep killing it in the work out portion!
23 jul. 16 por el miembro: bdmgoggins
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de saracantthink
|