Diario de DMZur, 24 jul. 16

My day didn't start out well. After the priest gave me Communion; I tripped, fell, hit my forehead, right knee and my broken glasses bruised my cheek. Spent 3 hours in Crossroad's ER having Cat Scan and xrays. Still hurt, but I'm fine.
Oh, I'm not exercising today might screw up something else. No more ER for me.

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1553 kcal

Grasa: 52,87g | Prot: 74,16g | Carbh: 194,84g.   Desayuno: McDonald's Fruit & Maple Brown Sugar Oatmeal, Water, Southern Grove Soutern Grove Pitted prunes. Cena: Friendly Farms small curd cottage cheese 1% milkfat low fat, Country Crock Spreadable Regular Soft Margarine, Green Giant French Style Green Beans, Baked Potato (Peel Eaten), Rotisserie Chicken (Skin Not Eaten). Pasa Bocas / Otros: Clancy's Original Potato Chips, Smucker's Natural Strawberry Fruit Spread, Kroger Party Pail Vanilla Ice Cream. más...