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happy Sunday. sunny day . don't know if rain later. still working on my rain barrel.studied you tube and pieced together pieces. not as easy as they made it seem, oh well i'll probably get it done when rainy season is over. continue on my weight loss journey. thank you all for your support
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73,2 kg
Disminuído hasta ahora: 20,7 kg.
Aún para ir: 17,9 kg.
Dieta seguida: 100%.
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887 kcal
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Grasa: 65,45g | Prot: 67,97g | Carbh: 5,34g.
Desayuno: Butter (Salted), Bacon (Cured, Microwaved, Cooked), Coffee, Land O'Lakes Heavy Whipping Cream. Almuerzo: Strawberries. Cena: Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast. Pasa Bocas / Otros: Galbani Colby Jack Snack Cheese, Chicken Stock Cubes (Dry, Dehydrated). más...
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2337 kcal
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Ejercicio:
Paleando - 1 hora y 45 minutos, Descansando - 16 horas y 15 minutos, Durmiendo - 6 horas. más...
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Perdiendo 2,5 kg a la Semana
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