I have come to act as though I can eat as many carbs as I want and not work out and remain thin. Wrong. So, with this weight and measurements, I am now bound and determined to go back to my ways of eating and working out that left me feeling good about myself and healthy. Day 1 is today.
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64,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1253 kcal
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Grasa: 85,24g | Prot: 92,04g | Carbh: 27,43g.
Desayuno: Coffee, Cream (Half & Half), Egg, Almonds. Almuerzo: Cucumber (Peeled), Cheddar Cheese, Spinach, Bacon, Egg. Cena: Earthbound Farm Romaine, Olive Oil, Skinless Chicken Breast. Pasa Bocas / Otros: Cream (Half & Half), Egg, Polly-O Part Skim Mozzarella String Cheese Sticks, Snak Club Raw Almonds. más...
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Ganando 0,8 kg a la Semana
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Comentarios
31 jul. 16 por el miembro: mskestrela
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Thank you! I shall! I did really well so far today. I even did what I used to for exercise, a 4.25 mile walk at an incline in 1 hour. In a moment, I shall do 10 minutes of jumping jacks. Don't want to. But jumping jacks feel much better than clothes that are way too tight. Yes?
01 ago. 16 por el miembro: hkjellybean123
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YES to the jumping jacks! and no to the too tight clothes :)
03 ago. 16 por el miembro: SlimWinn
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