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I haven't weighed myself today but after a week off not logging anything and eating lots of crisps, white bread and drinking fizz (off the wine variety) I have a feeling I've gone off the rails but will get it back
Really need to get back on it and do it rather than keep saying it!
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1668 kcal
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Grasa: 35,66g | Prot: 70,24g | Carbh: 268,82g.
Desayuno: Quaker Oat So Simple, Tesco Skimmed Milk. Almuerzo: Iceland Beef Madras, Basmati Rice (Cooked). Cena: Cucumber (with Peel), Sainsbury's Be Good to Yourself French Style Dressing, Florette Mixed Salad, Tomatoes, Tesco White Fish Fillets, Brown Rice (Long-Grain, Cooked), Baked or Grilled Salmon, Shrimp. Pasa Bocas / Otros: Baguette, Clover Clover Spread, Asda Rich Tea Biscuits, Kiwi Fruit, Pineapple, Oranges, Nectarines, Tea with Milk. más...
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2245 kcal
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Ejercicio:
Karate - 1 hora y 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
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