Diario de loosinisfun, 11 nov. 11

gooooooooood mornin...finally feelin so much better...tummy is back to feelin great again...guess the bug i had found someone else to attach to...hopefully not my g/f...she wanted to see me...did i forget to tell her i was sick until after i went over ther....ahhhhh...yes...but i did tell her just as soon as i got in the door...she didnt kick me out...so i cant take all the blame...knee is back to normal as well...would like to do a morning walk...in JUNE...its like 30 outside now with a wind chill of 23...can you say...o chit....brrrrrr...im shiverin just from thinkin about that cold air hittin my body with 2 layers of clothes on....once the sun comes up...hopefully the sun is comin up...my plans are to dress warm...2 layers at least...mabye 3 on top and head out for a morning walk...be nice to get in some exercise for a change...and to work off all the mistakes i been havin over the last several days...guess its a good way of makin my body think ...ahhhhhh haaaaa...hes back to his old habits..more food for a change.....well....get over that idea....im feelin like me again...and its back to eating like the healthy me again...well...guess its time to make the bed...eat breakfast...and plan for a morning walk once the sun shines....have a greatttttttttttt day.....

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1010 kcal

Grasa: 36,02g | Prot: 99,12g | Carbh: 72,25g.   Desayuno: kraft american cheese, Tap Water, Optimum Nutrition Pro Complex Protein Shake, weber kick'n chicken seasoning, Farmer's Market:Extra Large Grade A Eggs boiled. Almuerzo: wylwood mixed veggies, rice, weber kick'n chicken seasoning, 1/2 kraft mayo, 1/2 water, lettuce. Cena: Bologna, 100% Whole Wheat Bread. más...

3658 kcal

Ejercicio: Caminar (Lento) - 3/kph - 40 minutos, Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...