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Just gorged myself on 4 Fox's Crunch Creams delicious but wish I'd checked the calories first they tipped me over the edge!
On a good note went on my first run in I don't know how long and kept going where in the past I've given up and walked. Was only a short run compared to others but better than being sat down for that time...and I built up a sweat 😊
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1643 kcal
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Grasa: 60,23g | Prot: 97,35g | Carbh: 173,47g.
Desayuno: Kingsmill Tasty Wholemeal Medium, Smoked Mackerel, Aldi Baked Beans. Almuerzo: Aldi Turkey Mince, Asda White Tortilla Wraps, Doritos Hot Salsa Dip, Florette Crispy Salad, Brown Rice. Cena: Broccoli, Tesco Baby New Potatoes, Green Olives, Tomatoes, Morrisons NuMe 50% Reduced Fat Mature Cheese, Chicken Thigh (Skin Not Eaten), Sainsbury's Be Good to Yourself Balsamic Dressing, Radish, Cucumber (with Peel), Carrots. Pasa Bocas / Otros: Fox's Crunch Creams, Tea with Milk. más...
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1806 kcal
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Ejercicio:
Lavado de Ropa - 15 minutos, Trotar - 8/kph - 25 minutos, Planchado - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 minuto, Conduciendo - 15 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 24 minutos, Caminar (Rápido) - 6,5/kph - 10 minutos. más...
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