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Staying with daughter for a couple of days - so planning ahead, taking my Vanilla & Blueberry Rice Cakes for breakfasts, and Buckwheat Rice Cakes and Low Fat Hummous for lunches.
Hopefully will be able to stick to salads for evening meals...... fingers crossed!
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638 kcal
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Grasa: 15,23g | Prot: 40,56g | Carbh: 83,58g.
Desayuno: Nescafe Coffee with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk. Almuerzo: Dried Figs (Uncooked), Tea with Milk, Buckwheat Brown Rice Cakes (Unsalted), Delphi Low Fat Houmous. Cena: Black Tea, Spicy Tomato & Red Pepper Soup, Coca-Cola Diet Coca-Cola (500 ml). más...
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2045 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Trabajo de Escritorio - 3 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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