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I am now married and have 6 weeks before I fly to the USA. I have gradually gained back on all the weight I lost last year so would like to get back down closer to ten stone - every day counts!!! I am going to aim to stick to 1200 cal a day max - and also watch carbs and sugar. Because I am saving to go to the USA I have cancelled my gym membership but will be doing a run every other day and also a routine of strengthening exercises like squats, lunges, tricep dips etc. Wish me luck chaps!!!
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68,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,9 kg.
Dieta seguida: No Aplica.
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1078 kcal
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Grasa: 33,90g | Prot: 81,04g | Carbh: 87,37g.
Desayuno: Crownfield Crowni Hazelnut Cereal Bar, Honey. Almuerzo: Chardonnay Wine, Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, Cottage Cheese, Celery, Batchelors Cup A Soup Chicken & Vegetable. Cena: Strawberries, Cherry Tomatoes, Co-Op Loved By Us Watercress, Spinach & Rocket Salad, John West Tuna Chunks in Spring Water (130g), Princes Tuna Chunks in Brine. Pasa Bocas / Otros: Ryvita Cracked Black Pepper Crispbread, Sainsbury's Red Leicester, Crownfield Muesli Apple Cereal Bars. más...
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2044 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 20 minutos, Trabajo de Escritorio - 7 horas. más...
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