Diario de loosinisfun, 13 nov. 11

goooooooood sunday mornin....ended up with only 2184 in steps yesterday an that was just walking around and not doing a morning walk...sometimes just doing little or nothing an the steps still add up...did ok on the eating as well...weight stayed the same so guess spacing out the meals an not eating until my tummy was talkin loud enough for most people to hear it paid off....weather is nice at 61 this morning but very windy...gonna try an do a mornin walk after the sun comes up...should be a great resistance workout with the wind blowing at 30 mph....lol...not really sure what else is on the schedule today...suppose to rain in the next day or so...well..slept my 9 hours...was tired when i got home last night...so time to make the bed an decide on breakfast...get this day started out right once again...have a great one...

MY AFFIRMATIONS FOR ME TO FOCUS ON DAILY TO STAY ON TRACK!!!!

1. BEING HEALTHY IS A LIFESTYLE CHANGE
2. FORGIVE MYSELF WHEN I MESS UP..IT HAPPENS..MOVE ON!!!
3. CHANGING THE WORKOUTS IS IMPORTANT....MY BODY IS USE TO THE SAME WORKOUTS !!!!!
4.I EAT THE MOST CALORIES AROUND MY WORKOUT TIME, AS THE DAY GOES ALONG I DO MY BEST TO DROP THE CALORIES...
5. I HAVE TO BURN OFF MORE CALORIES THEN I TAKE IN...TO SHOW A LOSS...
6. HIDDEN SALT IN FOOD/PROCESSED FOOD
7. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!
8. HI-INTENSITY WORKOUTS BUILDS UP MY HEART MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO BURN OFF MORE CALORIES !!!!!
9. TRACKING MY FOOD INTAKE IS A GREAT WAY OF SEEING WHAT IM STICKIN IN MY MOUTH!!!
10. WATER...WATER...WATER...ITS IMPORTANT TO FLUSH MY TOXINS OUT...!!!!!

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745 kcal

Grasa: 8,41g | Prot: 83,60g | Carbh: 88,21g.   Desayuno: Optimum Nutrition Pro Complex Protein Shake, Tap Water. Almuerzo: weber kick'n chicken seasoning, Wylwood butter beans, rice, wylwood mixed veggies, lettuce, 1/2 kraft mayo, 1/2 water. Cena: turkey breast lunch meat, 100% Whole Wheat Bread. Pasa Bocas / Otros: Banana. más...

3793 kcal

Ejercicio: Caminar (Lento) - 3/kph - 2 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 13 horas. más...