|
happy saturday.
up and moving,tending to roses etc, birds and squirrls seem hungrier . really cleaning out the 4 feeders. at least the lawn front and back mowed. dad to do it in stages. good for atleast a week haha. ya know ; i tried one of those neoprene sweat belts. OMG it felt great on , good support . no ontercostal pain ,BUT THE ITCH it lasted for days HORRABLE !!!!
no rash , has anyone else experienced this ???
|
71,2 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 15,9 kg.
Dieta seguida: 100%.
|
|
686 kcal
|
Grasa: 49,02g | Prot: 51,51g | Carbh: 3,52g.
Desayuno: Boiled Egg, Land O'Lakes Heavy Whipping Cream, Coffee, Butter (Salted). Almuerzo: Nutiva Organic Extra Virgin Coconut Oil, Pork Chops (Top Loin, Boneless), Strawberries. Pasa Bocas / Otros: Utz Pork Rinds. más...
|
|
1881 kcal
|
Ejercicio:
Tienda de Comestibles - 30 minutos, Trabajo de Jardinería (Jardinería) - 15 minutos, Descansando - 17 horas y 15 minutos, Durmiendo - 6 horas. más...
|
Perdiendo 5,1 kg a la Semana
|