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Well I lost that battle last night. I ended up peaking to maintenance calories and a little more. I've gotten that out of my system, but boy oh boy did that water weight explode. Not surprising considering I ate a watermelon... o_o;;;;
Might have slowed my progress in the short term but I worked that out of my system. A lot of foods I've been craving. Even though I allow carbs I have been avoiding processed carbs like breads and cereals, which some of my favorite foods include... so eventually it hits a critical mass and I splurge... usually after hitting an all time low.
That is a pattern, which isn't great, but I can understand why. I will try to refrain from the splurging until I can see the 210s. I will better plan for this weekend so that I can avoid eating too many calories.
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106,5 kg
Disminuído hasta ahora: 51,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2111 kcal
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Grasa: 91,29g | Prot: 224,74g | Carbh: 93,75g.
Almuerzo: KC Masterpiece Premium Hickory Brown Sugar Barbecue Sauce, Wal-Mart Pork Loin Boneless Center Cut Chops, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal. Cena: KC Masterpiece Premium Hickory Brown Sugar Barbecue Sauce, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Wal-Mart 93/7 Lean Ground Beef. más...
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Ganando 13,0 kg a la Semana
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