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I was injured this month and it worried me that it was going to throw my weight loss off, but found a good way to loose weight while injured and how to stay positive and made a video about it for my channel if you want to watch check out the link below.
https://www.youtube.com/watch?v=kgJKHdDgHoY
Hope your all doing well
Rob
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106,5 kg
Disminuído hasta ahora: 38,5 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
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1771 kcal
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Grasa: 68,49g | Prot: 60,44g | Carbh: 224,91g.
Desayuno: Frosted Corn Flakes, Kallo Coconut Milk. Almuerzo: Hovis Toast & Butter, Boiled Egg, Walkers SunBites Sweet Chilli (25g), Nectarines. Cena: Jelly Belly Jelly Beans, The City Kitchen Thai Coconut Chicken Skinny. Pasa Bocas / Otros: Flora Light, Sainsbury's Tiger Bread, Tesco Houmous. más...
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2945 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 14 minutos, Trabajo de Escritorio - 3 horas, Descansando - 12 horas y 46 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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