|
few more carbs ,but vegi carbs , there are some mash potatoes in the frig but i'm going to give to baxter the dog. he will eat anything. just have to changethings up . weight just not moving. have lost lots of lbs. since january. maybe my body just wants to adapt . just so weight does not start to creep up. i'll stick with hflc ketogenis just not quite as tight.
weather still hot; but i shouldn't compain , those people of louisana
hope everyone has a good tuesday
|
71,7 kg
Disminuído hasta ahora: 22,2 kg.
Aún para ir: 16,3 kg.
Dieta seguida: 100%.
|
|
970 kcal
|
Grasa: 63,24g | Prot: 82,78g | Carbh: 10,35g.
Desayuno: Twinings Irish Breakfast Tea, Land O'Lakes Whipped Butter Salted, Egg, Onions. Almuerzo: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Pasa Bocas / Otros: Utz Pork Rinds, Strawberries. más...
|
|
1840 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,1 kg a la Semana
|