Diario de denisegroulx, 17 ago. 16

I did better today. Mostly because I walked for 3 hours and then walked my dog for about 20 minutes.

I also drank about 7 glasses of water.

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1507 kcal

Grasa: 46,88g | Prot: 52,51g | Carbh: 223,78g.   Desayuno: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Bananas, Kellogg's Muslix Érable Noix et Raisins Secs, Beatrice 2% Milk. Almuerzo: Saputo Parmesan Petals, Spaghetti (with Added Salt, Cooked). Cena: Premium Plus Soda Crackers, Smoked or Cured Ham, Kraft Calorie Wise Creamy Cucumber Salad Dressing, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Vanilla Ice Creams, Blueberry Muffins (with Low Fat 2% Milk). más...

2164 kcal

Ejercicio: Lavar Platos - 30 minutos, Caminar (Moderado) - 5/kph - 3 horas, Descansando - 12 horas y 10 minutos, Durmiendo - 8 horas, Lavado de Ropa - 20 minutos. más...