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4000 steps, worked 2 hrs on the Guzzi, which is now back on the road :)
Bought mushrooms, blueberries, strawberries and Greek yogurt. These will replace apples and tangerines as they have way less carbs. Only one Banana a day (for breakfast) now.
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1515 kcal
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Grasa: 40,35g | Prot: 136,66g | Carbh: 153,26g.
Desayuno: Cooked Green Peas (from Frozen), Banana, Aldi Hoki Fillets Skin on, Aldi Just Organic Soy Milk, Egg (Whole), Corale Baked Beans. Almuerzo: Celery, Silverbeet, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Pumpkin (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets. Cena: Egg (Whole), Aldi Just Organic Soy Milk. Pasa Bocas / Otros: Tamar Valley Greek Style No Added Sugar Yoghurt with Mango, Blueberries, Strawberries. más...
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3239 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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