Diario de kathleenscanlan, 19 ago. 16

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weight not going anywhere oh well. sticking with program . been craving broccli and strawberries . nothing wrong with that , still low carb. salmon was satisfying for supper. guess my body just wants to stay at this weight for a while. i know that i've been feeling tired lately. take my vitamins.
just wish i was in the green zone

Ver Calendario de Dieta, 19 agosto 2016:

1070 kcal

Grasa: 76,09g | Prot: 68,04g | Carbh: 22,29g. Desayuno: Onions, Egg, Land O'Lakes Whipped Butter Salted, Twinings Irish Breakfast Tea. Almuerzo: Hidden Valley Buttermilk Ranch Dressing, Broccoli, Strawberries, Hormel Black Label Bacon Original. Cena: Land O'Lakes Whipped Butter Salted, World Catch Wild Salmon. Pasa Bocas / Otros: Sargento Sharp Cheddar Snacks Cheese Sticks. más...

2245 kcal

Ejercicio: Tareas del Hogar - 30 minutos, Ver TV - 6 horas, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...

7 Seguidores Apoyo

Comentarios

You'll get there. Such good food choices.

19 ago. 16 por el miembro: Sarah1950

You're not going to mix the broccoli and strawbs in a salad together, are you? The green zone takes time. Relax and try to stay as consistent as possible. It's worth it.

19 ago. 16 por el miembro: northernmusician

hahaha.

19 ago. 16 por el miembro: kathleenscanlan

Lox is smoked salmon, isn't it?

19 ago. 16 por el miembro: roz1974

Never give up

19 ago. 16 por el miembro: braveheart8211

I make my own lox from wild-caught sockeye salmon. Ridiculously easy when you use a vacuum sealer. Salmon is rich in omega-3 oils, and just friggin tastes good! I save the skins to grill over coals. Salmon chips anyone?

19 ago. 16 por el miembro: mskestrela

walks over an jumps on your scales for you...

20 ago. 16 por el miembro: wannabhealthier

When do see see green ? That will be exciting x

20 ago. 16 por el miembro: Lizzygracemusic


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