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Exna
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15 nov. 11
Diario de Exna, 15 nov. 11
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Had my physical this mornig (can I say yuck?) and the scale said ... 124 ... MMMM interesting ... it has been 2 weeks into a change of habits .. I guess I need more time to see results .. at least cravings are going away ... even over the weekend!!! ... Saturday and Sunday I cooked (doesn't happen that often) and when I went our, I made better food options :) .. so I am proud of that ...
My husband is eating healthier too and he already lost 3 pounds -.- ... not fair LOL ... but I like to think he needs to loose more pounds as well that is way he is loosing more ;) ...
Doing more exercise and cooking a lot healthier ... that is the way to go ... a little slower way but the safest way for sure ! :) ..
I hope everyone is doing great ....
Ver Calendario de Dieta
, 15 noviembre 2011:
987 kcal
Grasa: 42,34g | Prot: 89,90g | Carbh: 70,70g.
Desayuno:
Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener, Oikos Organic Greek Yogurt Plain 0% Fat, Oat Bran, Instant Coffee (made from Powdered).
Almuerzo:
Jalapeno Peppers, Sirloin, Mushrooms, birds eye, worcestershire .
Cena:
100% Whole Wheat Bread, Egg.
Pasa Bocas / Otros:
Omega 3 Creamy Peanut Butter, Virginia Deli Ham, Lite French Onion Dip, Celery, Light Mozzarella String Cheese.
más...
1681 kcal
Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Durmiendo - 8 horas, Descansando - 14 horas y 30 minutos, Caminar (Lento) - 3/kph - 30 minutos.
más...
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Actually 124.7 lb :P
15 nov. 11 por el miembro:
Exna
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