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Started my dot today (code name of period of when I was younger usually in IMs I would just put a giant red "." Lol ) so probably going to see a gain for when I weigh in from water weight. Guess that means I better eat a little by better and do a little more exercises to combat those numbers! :)
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1482 kcal
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Grasa: 49,27g | Prot: 62,85g | Carbh: 205,88g.
Desayuno: Bananas, Special K Cereal Bars - Raspberry Cheesecake, Apples, Bananas, Pink Grapefruit, 100% Whole Wheat Bread, Soft Boiled Egg. Almuerzo: Ketchup, Ground Beef, 100% Whole Wheat Bread, Broccoli, 2% American Cheese Slices, Cinnabon Snack Bars - Original. Cena: Special K Cereal Bars - Raspberry Cheesecake, 100% Whole Wheat Bread. más...
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1774 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas, Conduciendo - 1 hora, Descansando - 10 horas, Durmiendo - 8 horas. más...
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