Diario de ckworksalot, 23 ago. 16

I ran 12 miles non-stop (NEW PR!... average pace 13.35), then walked the next 1.1 miles in 24 minutes, to complete my first half marathon in 3:07:10 ... but I can't check off this block completely because I wanted to run it completely... had I been able to finish the last mile at my regular pace it would have been a sub 3 hour time... something to shoot for when I DO finally run one completely... maybe I will sign up for one officially so I can at least get a medal and run across a finish line!

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1258 kcal

Grasa: 28,06g | Prot: 72,36g | Carbh: 192,12g.   Desayuno: Wholesome Sweeteners Raw Cane Sugar, Coffee. Almuerzo: Clif Bar Builder's Bar - Vanilla Almond, Dairymens 1% Lowfat Chocolate Milk. Pasa Bocas / Otros: Bragg Organic Apple Cider Vinegar, Bragg Organic Apple Cider Vinegar. más...

3710 kcal

Ejercicio: Trotar - 8/kph - 2 horas y 30 minutos, Descansando - 16 horas y 30 minutos, Durmiendo - 5 horas. más...