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I am so excited. Had my A1C blood work yesterday and results came in this morning. I am 6!!! (normal range is 4.5 - 6.2) I was at 9.3 3 months ago when I was diagnosed. I am not on any meds and brought it down by diet and exercise alone! I am going to beat this. Figure if I get this result consecutively for a year or two, I have beat it and it will be in remission (as my doctor says. She doesn't say you beat it, even though on line they say you can). Whatever you want to call it, I am on the right path to maintain a good A1C level with my new lifestyle change :)
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879 kcal
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Grasa: 50,99g | Prot: 74,84g | Carbh: 39,63g.
Desayuno: Smucker's Sugar Free Red Raspberry Preserves, Carbquik Complete Biscuit and Baking Mix. Almuerzo: Sargento Colby Jack Cheese Sticks, Jell-O Sugar Free Black Cherry, Skinless Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat). Cena: Skippy Creamy Peanut Butter, Braeburn Apples, Johnsonville Original Bratwurst, Cottage Cheese (Lowfat 2% Milkfat). Pasa Bocas / Otros: Blue Diamond Smokehouse Almonds. más...
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2331 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Cocinar - 30 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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 Comentarios
25 ago. 16 por el miembro: Engeland
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That's absolutely wonderful, congratulations. You are doing what you set out to do, good for you. Keep up the good work. I am like you, I'd do everything I could to avoid having to take medicine.
25 ago. 16 por el miembro: Gungahick
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Doctors want you on meds... I am not bashing doctors,,,its just the "system"...YOU ARE PROOF YOU ARE BEATING THIS! Good luck and keep healthy!
25 ago. 16 por el miembro: iulani
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That is such wonderful news!!!! I was on Metformin and was able to throw away my meds and maintain a good A1C. You can beat it! Congratulations!!!
25 ago. 16 por el miembro: IamLinny
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That's fabulous. Let me just tell you, my diabetes meds cost over $1,000 for 3 months supply. Do what you can as early as you can.
25 ago. 16 por el miembro: Sarah1950
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@Lulani........pharmaceutical companies want you on the meds. Synthetic meds=$$$ Cheleltourneau is just proof cleaning up your diet and exercise works.
25 ago. 16 por el miembro: Engeland
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Hells Yeah! Congratulations! I love your success story and am adding mine to yours! We can all be healthier and kick these damn meds!!!
25 ago. 16 por el miembro: rontravis
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Thank you so much everyone for the congrats and comments! Makes me smile and feel great. I do agree with those who stated about pharmaceutical companies and doctors. So good o hear IamLinny that you were able to toss the Metformin! Congratulations to you and rontravis, love knowing there are others here on FS being successful. Gives me the continued motivation I need :)
25 ago. 16 por el miembro: cheleletourneau
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25 ago. 16 por el miembro: pandasmom
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Getting off the Metformin they've got me on is my first goal... I am in awe of your success story and am determined to follow in your foot steps! Than you for sharing your story!
17 sep. 16 por el miembro: OrbityGoZoom
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Congrats on the healthy lifestyle changes that changed your life!
17 sep. 16 por el miembro: HCB
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17 sep. 16 por el miembro: cooka313
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