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goooooood mornin everyone..today is store day...weather man says chance of snow again tomow..so far we have been lucky with only about an inch if that...but the temps have made up for it...so gonna be busy today an try an get all the shoppin done..so i can just stay in tomow an enjoy the warm of the house...21 with a wind chill of 12 right now..last year i was out an doing morning walks, this year decided to stay in an stay warm...less chance of hittin a slick spot an fallin like i did last year...i miss the walkin, but not the cold morning temps..somethin that i have noticed...an i wonder if it will ever change..when i lost part of my weight, i thought eventually my body would adjust to the loss an when it got cold, my body would adjust to that...but seems like the colder it gets, the more layers i have to put on to stay warm...even in the house..i sometimes wear 2 layers on top just to stay warm...o well...gonna get my 10 pound weights out in a few an get a workout in...get my body warmed up ...get the body movin once again...have a great day everyone...and all of you thats gettin the snow...LUCKY YOU !!!!!!!!!!!!!!!!!!!!!
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1218 kcal
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Grasa: 39,91g | Prot: 143,75g | Carbh: 68,09g.
Desayuno: pro complex protein shake, skim milk, Chicken Breast Meat (Broilers or Fryers), hard egg. Almuerzo: Miracle Whip 1/2 dressing, 1/2 thinned with water, Portside Chunk Light Tuna in Water (50% Less Sodium), water. Cena: Bologna, 100% Whole Wheat Bread-, country crossings singles swiss. Pasa Bocas / Otros: pro complex protein shake, skim milk, great value orange juice, Banana, Gela Delight gelatin dessert(jello). más...
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4677 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, ab crunches - 40 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 10 horas y 50 minutos, Durmiendo - 8 horas y 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos. más...
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