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I have been sick for the past two days and haven't had any energy to exercise and haven't felt like eating much. Today I am feeling better, so hopefully I will be ready to continue. I am enjoying sitting at my goal weight for awhile, lol. Now it is time to move on.
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59,0 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1256 kcal
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Grasa: 23,10g | Prot: 92,13g | Carbh: 182,26g.
Desayuno: BACKBERRY PRESERVES great value, 100% Whole Wheat Bread, splenda, coffee. Almuerzo: fiber one, Tunafish Filling, 100% Whole Wheat Bread. Cena: asparagus stir fry great value, Chicken Chimichangas. Pasa Bocas / Otros: frosted mini spooners, bran flakes great value, nonfat milk. más...
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1777 kcal
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Ejercicio:
Tareas del Hogar - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 8 horas, Trabajo de Escritorio - 6 horas y 30 minutos. más...
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peso estable
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