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According to the device at L.A. Fitness, my BMI is 25.9 and fat % is 20.9. I want to get back to my ideal weight of 185 with 13% body fat. I will set at goal to achieve this in June of 2010 and use this site to help me.
Let me know if you have any thoughts or suggestions.
Thanks
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1615 kcal
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Grasa: 45,55g | Prot: 85,30g | Carbh: 216,20g.
Desayuno: carbonated water, nutri grain, coffee. Almuerzo: ham sandwich. Cena: broccoli, rice, chicken. más...
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2328 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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