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Got the book,21 day primal blueprint skipping through to see what is so different about this and Adkins...I think this man is wiser....maybe....gotta finish the book but I read enought to start the eating plan for 21 days as he suggested so I am willing to give it 21 days.
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2209 kcal
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Grasa: 116,76g | Prot: 152,18g | Carbh: 144,22g.
Desayuno: fat free milk, fat free sour cream, egg. Almuerzo: collard greens, salad, bacon, ground sirloin. Cena: ham, sargento cheese stick, progresso tomatoe soup. Pasa Bocas / Otros: planters chocalote peanut bars, apple, raisins, almonds. más...
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3434 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Compras - 1 hora, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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