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Another two hour walk today in and around Stoke Gabriel, ending up at the Church House for a swift half (of diet coke!) :)
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750 kcal
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Grasa: 30,98g | Prot: 36,20g | Carbh: 80,15g.
Desayuno: Coffee with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk. Almuerzo: Carbonated Water Unsweetened, Coca-Cola Diet Coca-Cola (500 ml), Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Cena: Carbonated Water Unsweetened, Hartley's Sugar Free Strawberry Jelly, French Salad Dressing, Tesco Light Mayonnaise, Beetroot (Drained, Cooked, Boiled), Morrisons Low Fat Coleslaw, Tesco Simple Side Salad, Tesco Baby New Potatoes, Hard Boiled Egg, Tesco Cherry Tomatoes, Carrots, Cucumber (with Peel), Asda Extra Special Scottish Smoked Salmon. más...
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2093 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Descansando - 11 horas, Caminar (Moderado) - 5/kph - 2 horas, Durmiendo - 8 horas. más...
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