Diario de notfast, 19 nov. 11

After all the walking & water aerobics going to take it easy today, just walked Shotzie this morning.

As a footnote to my eating on Thursday's park Thanksgiving dinner, was very proud of myself. Didn't overeat, took very small portions of what I wanted and left the starchy stuff alone :)

Need to rest up for tonight's dance - going to try out the 2 new line dances we've learned at the park.. it should be fun, but I'll also get my exercise - can't beat that !

Wishing everyone a grand weekend :)

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957 kcal

Grasa: 47,71g | Prot: 36,05g | Carbh: 95,94g.   Desayuno: Schwan's country patties, Poached Egg, Coffee brewed, Splenda packet, Roberts heavy whipping cream. Almuerzo: Roberts heavy whipping cream, Splenda packet, Coffee brewed, Water. Cena: Sweet Potato, Green Giant Mexicorn, Ham Steak. más...

2013 kcal

Ejercicio: Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...