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i am supposed to record my measurements for an upcoming challenge. I wish I had recorded them in the beginning when I started here at the end of September.
arms: 12
chest (fullest): 39
chest (band): 33
waist: 32.5
hips: 38
thighs: 21
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1472 kcal
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Grasa: 22,41g | Prot: 96,19g | Carbh: 174,25g.
Desayuno: splenda, sugar free syrup, malt o' meal, coffee. Almuerzo: lemon juice great value, water, flour tortilla on the border, chicken dark meat, nonfat milk, bran flakes great value, fat free shredded cheddar cheese kraft. Cena: spanish rice, pico de gallo, guacamole on the border, fajita vegetables, chicken fajita meat, frozen margarita, water. Pasa Bocas / Otros: water. más...
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1761 kcal
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Ejercicio:
wii-lower body - 30 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, wii-core body - 45 minutos, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 3 horas y 30 minutos, Durmiendo - 8 horas, Descansando - 10 horas. más...
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