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Nice day spent walking on Dartmoor, and stopping to drink coffee and eat lunch! Only walked just under 4 miles but it was lovely! :)
I have now altered my target from 140 to 130 lbs, probably a bit optimistic, but you never know! At the moment I am feeling quite motivated and am determined not to give in and "comfort eat" no matter what!
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612 kcal
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Grasa: 6,75g | Prot: 44,46g | Carbh: 93,60g.
Desayuno: Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk. Almuerzo: Tetley Tea with Semi-Skimmed Milk, Tangerine, Tesco Cherry Tomatoes, Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, Soft & Light cheese. Cena: Carbonated Water Unsweetened, Hartley's Sugar Free Strawberry Jelly, Cooked Celery (Fat Not Added in Cooking), Onions, Carrots, Tesco Broccoli Florets, Freshona Tomato Passata, Tesco Boneless Cod Fillets. Pasa Bocas / Otros: Apples, Black Tea. más...
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2135 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Descansando - 10 horas y 45 minutos, Caminar (Moderado) - 5/kph - 2 horas y 15 minutos, Durmiendo - 8 horas. más...
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