oh well. expected a bump . could just feel it. went to store to pick up bread (for my son) and diet soda (i know iknow) for me. well as usual ended up $75.00 by the time i checked out ;it was a rain deluge. sure glad i had my duck shoes (crocks) on. haha. gotta stick with the program. never give up!!!
|
69,9 kg
Disminuído hasta ahora: 24,0 kg.
Aún para ir: 14,5 kg.
Dieta seguida: 100%.
|
|
955 kcal
|
Grasa: 71,83g | Prot: 68,35g | Carbh: 2,17g.
Desayuno: Butter Whipped (Salted), Nutiva Organic Extra Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Twinings Irish Breakfast Tea. Almuerzo: Strawberries, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Cena: Bacon (Cured, Microwaved, Cooked). Pasa Bocas / Otros: Utz Pork Rinds. más...
|
|
1848 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Tienda de Comestibles - 45 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,6 kg a la Semana
|
Comentarios
This is more like a blip than a bump. You've come a long way in 6 months, you know you've got this.
01 sep. 16 por el miembro: PhillySue
|
01 sep. 16 por el miembro: kathleenscanlan
|
barely a waver in your downward sloping trend!
01 sep. 16 por el miembro: erikahollister
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de kathleenscanlan
|