Registro de peso (no entrada de diario) del 03 septiembre 2016
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91 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 5 kg.
Dieta seguida: Bien.
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2150 kcal
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Grasa: 105,20g | Prot: 116,28g | Carbh: 119,90g.
Desayuno: Doughnut Peach, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Courgette, Smoked Bacon Rashers, Tea (Brewed). Almuerzo: Soft Serve Ice Cream, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned), Sugar Free Orange Jelly, Tea (Brewed), Pinot Noir Wine. Cena: Lard, Onions, Pasta & Sauce, Pork Beef Pepperoni, Cauliflower, Egg, Grated Mozzarella. Pasa Bocas / Otros: Digestives, Tuna Flakes, Avocados, Pistachio Nuts. más...
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2991 kcal
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Ejercicio:
Tienda de Comestibles - 1 hora y 30 minutos, Ver TV - 4 horas, Descansando - 9 horas y 30 minutos, Durmiendo - 7 horas, Trabajo de Escritorio - 2 horas. más...
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peso estable
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 Comentarios
I skipped lunch today. Big mistake, come dinner time I was really hungry. Lulu Lowcarb whisked me up a low carb substitute pepperoni pizza. The taste was incredible yum yum, but I chased it down with four glasses of Pinot Noir.
The long and short of it, I had too many carbs today. Next time we do this I must find a lower carb Ragu type pizza sauce and limit the wine. :o/
03 sep. 16 por el miembro: Windlepoones
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Peso Histórico de Windlepoones
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