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so close to onederland, but so far......7 1/2 lbs to go...honestly was hoping I could hit that before I go to my post-op appointment on the 6th, but don't think I'll lose that much between now and then lol...but I'll be damn close!
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780 kcal
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Grasa: 25,84g | Prot: 75,98g | Carbh: 46,28g.
Desayuno: Great Value No Sugar Added Frozen Mixed Fruit, Premier Nutrition High Protein Shake - Vanilla, Dannon Greek Yogurt - Peach. Almuerzo: Primo Taglio Mesquite Smoked Turkey, Lucerne Muenster Sliced Cheese, Great Value Whole Dill Pickles. Cena: Nature Sweet Cherub Tomatoes, Cooked Salmon. Pasa Bocas / Otros: Kirkland Signature Whole Fancy Cashews, Country Time On The Go Lemonade Drink Mix, Water. más...
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3024 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 17 minutos, Trabajo de Escritorio - 3 horas, Permanecer de Pie - 1 hora y 30 minutos, Ver TV - 2 horas, Tareas del Hogar - 45 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 28 minutos. más...
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