|
happy sunday morning. no rain at the moment ; hopifully not. 3 communities about 5 milesfrom me still flooded and evacuated. that same area flooded last year and if i'm right, FEMA denied them disaster status as not enough $$$ lost (this is not a wealthy area)
poor people loose again.
anyway for me a slight loss. any loss is good so i'm satisfied.
|
69,3 kg
Disminuído hasta ahora: 24,6 kg.
Aún para ir: 14,0 kg.
Dieta seguida: 100%.
|
|
1042 kcal
|
Grasa: 64,48g | Prot: 98,89g | Carbh: 12,23g.
Desayuno: Onions, Egg, Butter (Salted). Almuerzo: Chicken Stock Cubes (Dry, Dehydrated), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Kroger Pork Rinds, Strawberries. Cena: Hellmann's Real Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water. Pasa Bocas / Otros: Utz Pork Rinds. más...
|
|
2252 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Pasar la Aspiradora - 2 horas y 30 minutos, Trabajo de Jardinería (Jardinería) - 25 minutos, Descansando - 12 horas y 5 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,3 kg a la Semana
|