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oh GOD ; lazy day ; i'll keep my macro's in line and intake +- 1000-1200 and do a little laundry. if it stays dry today and tomorrow, i'll do labor day mowing the lawn . it is growing like crazy. . still thinking about going back to work. maybe something like hospice a couple days a week. that is if they would want an old nurse that worked icu the better part of 50 yrs with a bsn. i'de like to get a new floor and upgrade kitchen and bathroom.
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1042 kcal
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Grasa: 64,48g | Prot: 98,89g | Carbh: 12,23g.
Desayuno: Onions, Egg, Butter (Salted). Almuerzo: Chicken Stock Cubes (Dry, Dehydrated), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Kroger Pork Rinds, Strawberries. Cena: Hellmann's Real Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water. Pasa Bocas / Otros: Utz Pork Rinds. más...
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2252 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Pasar la Aspiradora - 2 horas y 30 minutos, Trabajo de Jardinería (Jardinería) - 25 minutos, Descansando - 12 horas y 5 minutos, Durmiendo - 8 horas. más...
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