Diario de FatSwatter, 06 sep. 16

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Still have a ways to go, but I'm taking the slow and steady route.

I've started:
[list]

Eating more fresh veggies and fruit

Drinking more water

Upping my normal 30 minute lunch walk to include a 30 minute evening walk

Buying less processed foods and more raw foods

Practicing mindful eating - Do I REALLY need this food or am I bored/frustrated/excited?
[/list]

I'm in this for the long haul and not a quick fix. I can't wait to reach my new milestone of 195 pounds, which is less than 3.2 pounds away!At that point, I will be in the upper end of the "Overweight" category instead of "Obese Class I". Considering I started at "Obese Class III", I'm pretty proud of myself.

What's your September goal?

Ver Calendario de Dieta, 06 septiembre 2016:

545 kcal

Grasa: 19,50g | Prot: 22,50g | Carbh: 78,78g. Desayuno: Overnight No-Cook Chia Oatmeal with Fruit and Nuts. más...

5 Seguidores Apoyo

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Keep it real - this sounds perfect!

06 sep. 16 por el miembro: erikahollister


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Diario de FatSwatter, 06 sep. 16

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