Diario de loosinisfun, 01 ene. 10

HAPPY NEW YEAR EVERYONE...goooooooood mornin....wakin up to a crispy 15 outside with a wind chill of 3...somethin i have noticed when doing the dance dvd...im sore in the afternoons an evenings, but after a good nite of sleep im ready to do more the next day...didnt celebrate the new year comin in last night..in fact slept right thru it...lol...didnt even hear the sirens that sound at midnite every year...but now im up an ready to start this year an day out right...gonna eat breakfast an then do my workout...the plan today is stay in and stay warm...eating kinda got outta hand yesterday, but that happens sometimes...today is a new day an a new meal to get bck on track an back into the right frame of mind again...going to meditate later..like i use to ...try an refocus on what i want to accomplish today...good day to do that since i will be inside all day...just meditate an get bck into the right frame of mind...first day..first meal...right frame of mind an what i want to accomplish this year...soooooooo....have a great day everyone...an may it be the start to a new you again this year....

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1251 kcal

Grasa: 36,29g | Prot: 61,34g | Carbh: 162,04g.   Desayuno: Chicken Breast Meat (Broilers or Fryers), hard egg. Almuerzo: wylwood green beans no salt, Stir-N's Mushroom Gravy Mix, wylwood mixed veggies -- no salt added, Miracle Whip 1/2 dressing, 1/2 thinned with water, water. Pasa Bocas / Otros: jj's fruit filling pies, saltine crackers low sodium, krafts whipped topping, Gela Delight gelatin dessert(jello), Banana. más...

4534 kcal

Ejercicio: Caminar (Lento) - 3/kph - 2 horas, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 12 horas y 15 minutos, Durmiendo - 8 horas y 5 minutos, morning an afternoon ab crunches - 40 minutos. más...