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I've been on this really annoying plateau for the last 3 days. I haven't even come close to breaking my diet, yet I'm staying at the same weight. Oh well, I just have to keep keeping the diet and eventually the plateau will break. I'm just glad that I'm not gaining weight. If I had to choose between gain and maintain I'd choose maintain any day.
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1170 kcal
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Grasa: 40,91g | Prot: 68,06g | Carbh: 145,27g.
Desayuno: Hormel 50% Reduced Fat Homestyle Corned Beef Hash, Imperial 30% Vegetable Oil Spread, Raspberries, Water, Laura Lynn 40 Calorie Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large), Coffee, International Delight French Vanilla Coffee Creamer, Cinnamon. Almuerzo: Mountain Dew Diet Mountain Dew (Can), Tap Water, Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Hormel 50% Reduced Fat Homestyle Corned Beef Hash. Cena: Publix Skim Milk, Great Value Fat Free Sour Cream, Imperial 30% Vegetable Oil Spread, Idahoan Foods Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, Great Value Fat Free Sour Cream, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Tap Water, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Pasa Bocas / Otros: Tap Water. más...
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1818 kcal
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Ejercicio:
Pilates - 15 minutos, Descansando - 16 horas y 25 minutos, Durmiendo - 7 horas y 15 minutos, Abdominales - 5 minutos. más...
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 Comentarios
I also have been on a plateau (within a half pound), but for two weeks! But I have been exercising more.
14 sep. 16 por el miembro: Annba
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Made this same comment this morning. I was up on the scale and I have not broke the plan. The plateau will break. I just have to keep with it. Not throwing everything I have done away.
14 sep. 16 por el miembro: Normadale
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I think I am getting to this point now myself.
14 sep. 16 por el miembro: ZakChange
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just keep plugging away Jamiqua!
14 sep. 16 por el miembro: ZakChange
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14 sep. 16 por el miembro: jamiqua
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3 days is nothing for a plateau! Continue to do what you have been doing and you'll soon see positive progress! And, as you lose, you may find the plateaus come more frequently and last longer -- don't give up, that just means your body is re-adjusting to its new size and its requirements.
14 sep. 16 por el miembro: pandasmom
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