I weighed in yesterday and was happy to have lost 2 lbs. Although weightless is a necessity, when I started working with my doctor it was the weakness and fuzziness ( like a stroke but not, like a blood sugar spike but not) and the back aches following a day of exercise that truly terrified me. Although my diet changes resulted in a slight weight loss, my other symptoms have disappeared making me hopeful.
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82,6 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 25,9 kg.
Dieta seguida: Bien.
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1352 kcal
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Grasa: 55,36g | Prot: 75,36g | Carbh: 157,68g.
Desayuno: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Dannon Oikos Traditional Greek Yogurt - Key Lime, Quaker Instant Oatmeal - Regular. Almuerzo: Hellmann's Real Mayonnaise, Land O'Lakes Sliced American Cheese, Land O'Lakes Sliced American Cheese, Sara Lee Soft & Smooth Classic White Bread, Lettuce Salad with Assorted Vegetables. Cena: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Pickles, Boca Meatless Ground Burger. Pasa Bocas / Otros: Keepos Stuffed Grape Leaves with Rice, Keepos Stuffed Grape Leaves with Rice, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). más...
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Perdiendo 0,3 kg a la Semana
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