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Did not gain or lose. I know why. I have not been following my normal eating habits .
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117,5 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 54,0 kg.
Dieta seguida: Bien.
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915 kcal
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Grasa: 29,78g | Prot: 76,56g | Carbh: 83,71g.
Desayuno: Mashed Potatoes (Whole Milk and Butter Added), Tyson Foods Beef Pot Roast in Gravy. Almuerzo: Slim-Fast High Protein Creamy Chocolate Shake. Cena: Russet Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). más...
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peso estable
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