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Went out for a meal last night with hubby, sister-in-law and her husband. Made sensible food choices (food was lovely, but not over-generous portions) stuck to the diet coke, and still kept my calories for the day to just under 800 - RESULT!! :)
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871 kcal
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Grasa: 37,45g | Prot: 35,50g | Carbh: 90,08g.
Desayuno: Cucumber (with Peel), Coffee with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk. Almuerzo: Tetley Tea with Semi-Skimmed Milk, Kenco Instant Coffee with Milk, Olive Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking), Courgetti, Chef Select Vegetable Quarter Pounder. Cena: Carbonated Water Unsweetened, Carrot Batons, Celery, Cucumber (with Peel), Tesco Cherry Tomatoes, Marks & Spencer Parma Ham, Kallo Corn Cakes, reduced fat houmous. Pasa Bocas / Otros: Walnuts, Black Tea. más...
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2049 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Descansando - 10 horas y 45 minutos, Caminar (Moderado) - 5/kph - 2 horas y 15 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Oh lovely! Where did you go & What did you choose to eat? I think its impossible to work out the calories in a meal unless I've cooked it myself (or its a ready meal) cos you don't know what ingredients have been used or what weights things are and so it's all guesswork!
My calorie allowance on here is 2000 but in general I'm sticking to about 1000 .... and I'm eating very sensibly and getting plenty of exercise .. but no bloody weightless! !! GRRRH!!!!!
18 sep. 16 por el miembro: carrie2212
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We went to the Weary Ploughman and I had chicken breast (left the skin) with a very small amount of roasted vegetables and baked sweet potato wedges rather than the sauted potatoes on the menu - so yes a certain amount of guesswork (but rather over estimation than under) like I said the portions were not generous, so suitable for me dieting! :)
Your weight will shift eventually, it's got to on 1000 cals a day!!!
18 sep. 16 por el miembro: Maria Richards
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