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blaaaa! continue low carb, keeping calorie intake under control but stuck in plateau. i admit my exercise has slowed a bit . yes i'm lazy. but the intake is consistantly less than output. i expect that since i've been dieting for quite a while ; my body has adapted to the lower input and understand that i'll never be able to eat like a person who never been on the weightloss roller coaster. just finished a big sunday breakfast; bullet proof boffee and 2 egg scrambled in butter with 2.5oz onion and a strawberry. i feel stuffed!!
need to find an activity to do ; not sitting infront of computer or watching tv.
been putting feelers aut there about going back to work part time. did ICU for 40yrs ;but that ckind of wor exausts me just thinking about it. maybe hospice or home health a couple days a week ??
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68,9 kg
Disminuído hasta ahora: 24,9 kg.
Aún para ir: 13,6 kg.
Dieta seguida: 100%.
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1083 kcal
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Grasa: 78,14g | Prot: 72,71g | Carbh: 13,10g.
Desayuno: Egg, Onions, Carrington Farms Coconut Cooking Oil, Coffee, Strawberries, Heavy Cream. Almuerzo: Boiled Egg, Sargento Sharp Cheddar Snacks Cheese Sticks. Cena: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: Sargento Sharp Cheddar Snacks Cheese Sticks, Strawberries. más...
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1879 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 25 minutos, Tienda de Comestibles - 45 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 1,4 kg a la Semana
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