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Out in the sunshine this morning for a two hour walk, including a paddle in the sea. It was glorious and very quiet, hardly anyone on the beach :)
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772 kcal
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Grasa: 19,01g | Prot: 49,64g | Carbh: 97,11g.
Desayuno: Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Almuerzo: Kenco Instant Coffee with Milk, Kallo Corn Cakes, reduced fat houmous. Cena: Carbonated Water Unsweetened, Bananas, Tea with Semi-Skimmed Milk, Olive Oil, birchwood chicken, blue dragon stir fry sauce, Tesco mushroom stir fry. Pasa Bocas / Otros: Apples, Black Tea. más...
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2009 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Descansando - 11 horas, Caminar (Moderado) - 5/kph - 2 horas, Durmiendo - 8 horas. más...
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 Comentarios
Nice, do you have a dog to walk with you?
22 sep. 16 por el miembro: bowd65
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No, unfortunately no dog, just a husband! Lots of dogs scampering on the green and in the park though. :)
22 sep. 16 por el miembro: Maria Richards
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A husband is just as good. A two hour walk is great and a paddle in the sea. I have a husband and two dogs.
22 sep. 16 por el miembro: bowd65
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22 sep. 16 por el miembro: Doobrie
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Peso Histórico de Maria Richards
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