Registro de peso (no entrada de diario) del 23 septiembre 2016
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69,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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4018 kcal
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Grasa: 208,85g | Prot: 96,91g | Carbh: 456,73g.
Desayuno: Whole Wheat Bread (Commercial), Bananas, Danish Pastry. Almuerzo: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Celery, Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Cena: Kraft Smooth Peanut Butter, Danish Pastry, Danish Pastry, Dim Sum Steamed Minced Beef Ball, Dim Sum (Meat Filled Egg Roll-Type), Hard-Boiled Egg, Whole Wheat Bread (Commercial), Lindt Lindor Truffle Balls, Peaches, French Toast with Butter. Pasa Bocas / Otros: Custard or Cream Filled Puff Pastry, Vanilla Ice Creams, President's Choice Soft Baked Chocolate Chip Cookie, No Name Vanilla Wafers, Lay's Classic Chips. más...
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2274 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 7 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Ganando 6,4 kg a la Semana
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Peso Histórico de sunnygoals
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