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3.5 hrs walking the coastal path today, total approx 7 miles.
Then helped a friend out with her new smartphone - my head is buzzing :(
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890 kcal
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Grasa: 25,09g | Prot: 39,88g | Carbh: 123,50g.
Desayuno: Asda Caramel Rice Cakes, Tetley Tea with Semi-Skimmed Milk. Almuerzo: Tetley Tea with Semi-Skimmed Milk, Tangerine, Apples, Carbonated Water Unsweetened, Kenco Instant Coffee with Milk, Kallo Corn Cakes, reduced fat houmous. Cena: Carbonated Water Unsweetened, Olive Oil, Tesco Red Onions, Beetroot, Yellow Sweet Peppers, Cooked Green Peppers, Baked Sweetpotato (Peel Not Eaten), Chicken Leg Meat (Stewed, Cooked). Pasa Bocas / Otros: Banana. más...
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2215 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Descansando - 9 horas y 30 minutos, Caminar (Moderado) - 5/kph - 3 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
What did you have to help Gail with this time?
24 sep. 16 por el miembro: carrie2212
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Email (Hotmail), Google Search, Google Maps and You Tube - not entirely certain it has all gone in though!
25 sep. 16 por el miembro: Maria Richards
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25 sep. 16 por el miembro: carrie2212
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Peso Histórico de Maria Richards
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